In anticipation of Healthy Workplace Month (it’s October, y’all), wellness educator and holistic nutritionist Nicole Porter is sharing stress-beating tips with us (and you!). Best of all, she’s just launched a Wellness Advantage Program with an aim to change everything people, especially busy professionals, think they know about stress and their health. Read on (and stress, be gone)! —Noa NicholRead More
Guest host Stirling Faux speaks with wellness educator Nicole Porter about why too much exercise may not be good for you – and how a new study finds that stress may be just as bad for you as junk food, and what to do about it.Read More
Vancouver-based wellness educator and holistic nutritionist Nicole Porter specializes in helping busy professionals live more balanced, less stressful lives. Her series of Wellness Advantage programs are targeted at businesses and busy professionals, with a mission to change everything Canadians think they know about stress and their health.Read More
Do you think you know what defines stress? To acknowledge Healthy Workplace Month in October, Nicole joined @jodyvance on Roundhouse Radio to discuss how stress isn’t just meeting deadlines or having a busy schedule, but how the main contributors include poor nutrition, dieting, lack of sleep, dehydration, and even too much screen time (which we’re all guilty of!). Listen to the full interview to learn some realistic tips to help manage your stress.Read More
Don't let the holiday season make you feel sluggish from all the Christmas feasts and desserts! Jess Pirnak, Registered Dietician at Choices Markets, gives you some quick tips on how to stay healthy over the holiday season. Looking for one-on-one advice? Book a free 60-minute Nutrition Tour with Choices' nutrition team!
Choices' Markets' Meat Operations Manager, Rob Hunt, talks to Lynda Steele on CKNW's Steele Report to help consumers choose healthy turkeys that are antibiotic-free for this upcoming Holiday Season!